4 Week ABS Program

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2 days

Job Description

– 4 week AB program
– No equipment needed
– Only 10 minutes long
– Best exercises for ABS
– Common mistakes that people do
– Food recommendation

The program is created to progress your ABS to a whole new level . Everything in the program is very specific for building abdominal muscles you have Reps Sets and Rest period which you should follow correctly if you want to hit your ABS ! The program is for females too there are no limits about your height or weight because the program is created in a way that is perfect for everyone.

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