The Health Compendium – Rewarding Yourself and Getting Your Health and Wellness in Order

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Table Of Contents
Foreword
Chapter 1:
Just Who Are The Baby Boomers
Chapter 2:
Boomers Want To Stay Healthy
Chapter 3:
Exercise To Beat Aging
Chapter 4:
Diet To Beat Aging
Chapter 5:
Vitamins To Beat Aging
Wrapping Up

Foreword
A Baby boomer is somebody who was born during a period of increased birth rates, or Baby boom, and the term is particularly applied to those born during the post-World War II period of increased birth rates. In the U.S., the term is iconic and more properly capitalized as Baby Boomers.
These individuals are significant in the formation of some health issues and needs. Never in the history of man, has the baby boomers generation sparked such a massive health gap to be filled.

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