Meditation For Complete Beginners

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Table of Contents
Introduction…………………………………………………………………………………..4
Chapter 1 – Benefits of Meditation ………………………………………………….7
Mental Benefits …………………………………………………………………………….9
Reduces Stress, Anxiety, and Depression ………………………………………..9
Recovery from Addiction ………………………………………………………………11
Reduces Pain……………………………………………………………………………..12
Increase Happiness …………………………………………………………………….12
Health Benefits……………………………………………………………………………13
Spiritual Benefits …………………………………………………………………………15
Chapter 2 – Types of Meditation……………………………………………………17
Mindfulness Meditation ………………………………………………………………..19
Focused Meditation……………………………………………………………………..20
Spiritual Meditation ……………………………………………………………………..21
Movement Meditation…………………………………………………………………..22
Transcendental Meditation……………………………………………………………23
Mantra Meditation ……………………………………………………………………….24
Chapter 3 – Getting Started with Meditation…………………………………..26
Firing Up Your Motivation……………………………………………………………..27
Set Reasonable Goals …………………………………………………………………27
Diligence……………………………………………………………………………………29
Identify Potential Distractions ………………………………………………………..29
Meditation For Complete Beginners
3
Choose a Comfortable Posture……………………………………………………..31
Chapter 4 – Breath Control ………………………………..

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