Navigating The Paleo Diet

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Contents

Introduction…………………………………………………………….. 4
Chapter 1 – What Exactly Is The Paleo Diet? ……………………… 8
Are All Fats Beneficial in the Paleo Diet? ………………………………………………. 12
Chapter 2 – Is Organic The Way To Go In This Modern World? .. 17
Variations of “Organic” Labeling ………………………………………………………… 19
Adding Organic Foods Into A Paleo Diet ………………………………………………. 20
Chapter 3 – Paleo Approved Foods ………………………………… 22
Foods You Can Eat: ……………………………………………………………………….. 22
Big Paleo No No Foods ……………………………………………………………………. 22
Yummy Paleo Approved Foods! …………………………………………………………. 25
Chapter 4 – Exercising On The Paleo Diet ………………………… 28
Chapter 5 – Is The Paleo Diet Right For The Whole Family? …… 32
Conclusion – Tips To Start Today! …………………………………. 36

Introduction
Whether we like it or not, the health of our society is bad and getting worse.
As technology continues to develop, convenience does as well and ordering food is literally as simple as the clicking of a button. Long gone are the days of having to find your own food, let alone having to drive to a restaurant to get dinner.
Cooking dinner looks less and less appealing when compared to the food conveniences and choices amongst diners, catering services, fast food and takeout.
According to the Academy of Nutrition and Dietetics, diabetes is now the seventh leading cause of death, just in the United States alone.
Type 2 diabetes has been on the rise due to poor lifestyle choices, such as too much unhealthy food and not enough exercise. “Globesity,” a term coined by the World Health Organization to describe the worldwide obesity epidemic, is another problem as well. These numbers continue to rise as do the associated health problems and diseases.
As governments and local communities start to feel the impact of obesity, diabetes, hypertension, etc. due to poor lifestyle choices, awareness is increasing.
Cheap, processed foods are so readily available

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