Who says you need meat? Grab a can of chickpeas-aka garbanzo beans- and stir up easy, healthful dishes.
Living as a vegetarian does not need to be boring and physically weaken. Any meatless meal can be just as flavorful and nutritious enough to have strong physical fitness. Playing with new ingredients, being liberal with spices and utilizing a variety of cooking methods can take a vegetarian plate to a new plateau.
In this e-book there are 20 vegetarian recipes.
Main advantage is the ingredients of the recipes are low cost but the outputs are delicious and nutrients
Now my age is 65 years and having a vegetarian life style for more than 50 years and having healthy life.
Have a healthy life by taking more vegetarian foods